Private yoga
Our approach to private yoga sessions is centered around you. At Surya Yoga, we believe that the best way to achieve true mind-body connection is through personalized instruction. Our certified instructors work with you to develop a customized practice that supports your unique needs and goals. Whether you are looking to improve flexibility, build strength, or reduce stress, we are here to guide and support you every step of the way.
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1 single class in studio
Experience the transformative power of private yoga. Our one-on-one classes provide a safe and supportive environment for you to explore your practice, build strength and flexibility, and cultivate mindfulness and inner peace. Let me help you achieve your wellness goals through the practice of yoga.
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1 single class at home
Experience the transformative power of private yoga. Our one-on-one classes provide a safe and supportive environment for you to explore your practice, build strength and flexibility, and cultivate mindfulness and inner peace. Let me help you achieve your wellness goals through the practice of yoga in the comfort of your own home.
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3
8 classes series pack
Experience the transformative power of yoga with our private classes. Over 8 weeks, I’ll guide you through a series of classes, targeting specific parts of the body each week with basic postures that build in complexity as you progress. You’ll also learn about the philosophy of yoga, breath work, and personalized adjustments. Our final class integrates everything we’ve learned throughout the series, leaving you feeling balanced, strong, and energized.
I offer you guidance in
Flexibility
While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, it can take your practice to another level.
Spirituality
Yoga has the ability to cut to the very core of who a person is, and to provide the discipline to develop the intuitive wisdom needed to live a creative and productive life. The person who takes the first step on the path is exactly where he or she needs to be to further this spiritual journey.
Strength
Yoga can make you strong! By starting doing the poses regularly you automatically tone your body. With poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too.
Inversions
Together we work towards adding a new dimension to your practice. Yoga is not about a specific asana or pose but believe me, once you know how to get upside down confidently you'll feel like superman. It's so cool to see the world from a different angle! At least, if that's your cup of tea.