Prenatal yoga

For the mamas seeking support. Receive individualized modifications and adjustments to best serve your practice throughout your entire pregnancy.

I offer prenatal series (8 session) to guide you physically and mentally.

Start 15th of June 2022

Why prenatal yoga? 

Pregnancy yoga offers various exercises and techniques that, among other things, help strengthen the pelvis, improve posture, absorb contractions and relax between contractions

In addition to these physical exercises, pregnancy yoga also focuses on mental health. The focus is mainly on relaxation. By consciously listening to your body and applying different breathing exercises, you learn to completely relax and find peace. This way you are not only physically well prepared for childbirth, but you also feel good during your pregnancy!

Image by Toa Heftiba

When can I start my prenatal yoga journey? 

Image by Toa Heftiba

It is recommended to start pregnancy yoga between the 3rd and 5th month of your pregnancy. It is around this time that most pregnant women feel at their best and you will benefit the most from the given exercises. In any case, don't register too late! Then there is a chance that there is no room left or that you cannot complete the course before the birth.

The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.

-B.K.S. Iyengar
 - 

How does it work? 

Prenatal yoga offer

I offer you a 8  prenatal course where I introduce you to prenatal yoga, the basics and personalized modifications. 

What?

For who?

Every expecting mama. No experience required.

When & where? 

Every Wednesday 18h - Brakelsesteenweg 559a Voorde

What's the value?

The cost of the prenatal series is

150 euro

Image by Jared Rice