'Yoga isn't about self development; it's about self dissolution. It's the method or the process which allows an individual piece of life to yoke itself to the cosmos'
- Sadhguru
TESTIMONIALS
Superleuke lessen en steeds gevarieerde oefeningen. We worden uitgedaagd om steeds verder te gaan. Ik raad dit iedereen aan en kijk uit naar de volgende les!
- Laurence
Ik heb yoga nog niet zo lang geleden ontdekt. Zelfs na een stresserende werkdag ga ik toch graag naar de les, niet alleen omwille van een ontspannend uurtje Yin yoga maar ook dankzij de entousiasmerende manier van lesgeven. Bedankt Sèlia!
- Kirsten
Super leuke les gehad!
Fantastische persoon dat les geeft. Je gaat uit je comfortzone en leert je lichaam kennen. Kijk uit naar meer lessen. Zeker een aanrader voor iedereen!
- Lore
Top yogadocent, top lessen! Ik heb eindelijk de persoonlijkheid gevonden die ik zocht om te evolueren in de yoga. Dankje Sèlia om jouw ervaring te delen met ons.
- Jessica
Ik wou je nog eens bedanken voor al je leuke lessen. Ik ken niemand die op jouw manier yogales geeft en dat maakt het ook echt jouw authentieke manier.
- Lien
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News, updates and posts
MY YOGA
What is yoga exactly?
Yoga means union. Yoga is the individual soul (Atman) connecting to the universal soul (Brahman).
Uniting the mind, body and soul.
Vinyasa
Yoga poses are linked together with the breath in a flowing sequence.
The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the breath.
Ashtanga Vinyasa
Ashtanga Vinyasa is a Vinyasa flow based on the Ashtanga principles.
We dive deeper into more physical challenging postures to explore our inner strenght and push our limits.
Yin
Yin yoga is a quiet contemplative practice.
Yin works deeply into our body with passive, longer held poses.
It targets the deepest tissues of the body, the connective tissues, bones, ligaments, joints and the fascia networks of the body.
ABOUT
"Meditation means dissolving the invisible walls
that unawareness has built"
- Saddhguru
I felt inspired to move on, to change and evolve. The more I followed
that path, the clearer it became.
It's my calling and it was my curiosity that took me to where I am now.
In 2019 I decided to travel to India
to complete a yoga teacher training
at Tapas Yoga Ashram.
That experience changed my life completely. It opened my eyes.
Only then did I truly learn about what yoga really was.
Every minute of the day was yoga.
I was born in Brussels and I grew up on the countryside of Belgium.
I discovered yoga back in 2015,
a practice that made me curious.
- What makes yoga so special?
What do people talk about?
Is yoga the 'key' to a happy life? -
I decided to practice, raw.
I made the decision and started with basic yoga asana or postures.
