ABOUT
My name is Sèlia and I'm a dedicated instructor who embarked on this Yoga journey in 2019 doing my first 200h Yoga Teacher Training in the birthplace of Yoga, India. With a deep-rooted passion for spirituality and healthy living, it was a natural progression to share this transformative practice with others. Over the past five years, I've been teaching Yoga, continually fueled by the same enthusiasm. Join me in exploring the profound benefits of Yoga and cultivating a balanced, mindful lifestyle.
-
I founded Surya Yoga with a mission to give others a taste of what yoga is, and I have been at it ever since.
You can find me here for groupclasses
The Yin Bundle
~ Relax with me at home ~
Looking for a way to unwind and feel more relaxed after a long day?
The Yin Bundle is the perfect way to relax and wind down. This bundle comes with 6 videos that each target a specific area of the body: neck, shoulders, back & chest, hips, and legs. Each video lasts about 30 minutes, so you can choose which areas you want to focus on or do them all in one sitting. This is a great way to practice mindfulness or meditation aswell as encourage deep breathing.
You'll be able to use these videos over and over again—they're great for anyone who wants to take some time for themselves.
.png)
