Hi,
I'm Sèlia

Living and teaching yoga

I discovered yoga back in 2015 and at the same time I discovered myself. Yoga made me curious.

'What are people talking about?' I asked myself.
 
I started practicing with basic yoga asana or postures.
Little did I know that yoga was more than asanas. 
I went to classes here and there, 
read books and watched documentaries about yoga (gurus).
My practice started to be consistant.
I later deepened my knowledge, which is imminent if you start growing and deepening yourself into yoga. 

I changed my diet and went full on vegetarian (ahimsa), I became more disciplined about my daily routines and mindful about my thoughts and choices. I continued reading and expanding my knowledge. It all felt so natural. Something was pushing me towards that 'yogic' lifestyle, meaning that I applied the Limbs of yoga into my life.

- It all connects! -

That's exactly what yoga means: 'to unite'. It's important to be mindful and present in class,
but if this doesn't translate off the mat and connects into what we do in our day-to-day lives, we will never feel the real benefits of yoga.

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“Yoga is

the journey of the self,

through the self,

to the self.”

- The Bhagavad Gita.

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Working on that Tittibhasana back in 2019

In 2019 I decided to travel to India
to complete a yoga teacher training
at Tapas Yoga Ashram.
That experience changed my life completely. It opened my eyes.
Only then did I truly learn about what yoga really was.
Every minute of the day was yoga.

I teach what I practice and I practice what I preach.
I'm passionate about the art of yoga and I truly feel blessed to be able to share and teach it everywhere I go. It's a light that never fades.

 

Curious if yoga is something for you? Flow with me and let's find out if I'm the teacher for you .

Why practicing with me?

I've been practicing yoga since 2015 and teaching since 2019.
I teach with a deep passion for movement, alignment and overal yoga!
Exploring & pushing our limits is something I really love doing.

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I want you to feel powerful and free! My goal is to transmit the art of 
YOGA

Gain flexibility, strength, cofidence, focus and trust through my classes

'Yoga isn't about self development; it's about self dissolution. It's the method or the process which allows an individual piece of life to yoke itself to the cosmos'

 

- Sadhguru  

YOGA ON AND OFF THE MAT

Yoga is more than just asana or postures, it's a way of life. Practicing yoga is living mindfully,
it's living in a state of abundance, observation, acceptance, ... .
Along the way I show you different yoga techinques and explain about pranayama, the importance of
a karma free diet, compassion, meditation, reflection, ... .
The deeper we dive into yoga, the more it will all make sense. 

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This is my DHARMA, my purpose.

"Meditation means dissolving the invisible walls

that unawareness has built"

- Saddhguru

To share and show you the way through yoga.
Unifying the flexibility of the body, mind, energy and emotions. To shed your old skin and become the pure, authentic you.

I'm living my life with a passion. We're not looking or searching for happiness or love. We already are the embodiment of happiness and love.
It's our natural state. Through yoga we return home, to that exact state of happiness.

We're just distracted and have been conditioned by society. This is why we do yoga, following a yogic lifestyle brings you back to the source, to who we really are. 

See you on the mat